Say What You Mean Gracefully


Hi Reader!

Last week, I talked about expressing love and gratitude, but let's keep it a hundred, these aren't the only feelings or expressions we manage in our relationships.

The closer you are to someone, the more their words and actions could hurt you because you believe they should know and do better.


So how do you express hurt, anger, or disappointment without escalating the situation?


Take it from someone who's been on both ends, escalating and de-escalating issues, depending on my word choices and self-control.😅

*Lose the “you never” or “always”. It's an indictment of the person's entire persona and usually makes them defensive.

*Focus on solving the issue rather than attacking the person.

*Take some time away if you know your tongue is about to unleash venom.😂

*Try to understand the other person's perspective.


PS: I'm assuming you're communicating with a reasonable human with mostly good intentions. If you meet or know a “crazy” person, just avoid them for your peace and sanity.😭


And sometimes? Things go south, so apologize for your outbursts, wrong statements, mistakes, etc.


Ultimately, forgive offences. They'll always come.


Love covers a multitude of sins, remember?


While it's okay to express hurt, pain, and anger. Don't hold on to these feelings to become bitter and resentful. Forgive and let go.


If the pain cuts too deep, pray for God's help to forgive. You need that freedom.


Alright, that'll be all for now, until next Friday.


Light & Increase,

Osose Christabel.


To share this newsletter, please copy and paste this link: https://osose-friday-cogitations.kit.com/4541619a80

Something to think about: Is there any hurt you need to let go of?

I wrote an article about how to be consistent in life with anything. Do check it out.


Friday Cogitations

As the week winds down, Friday Cogitations invites you to reflect on the past, embrace the present, and shape your future through the lens of faith, hope, and your unique journey.

Read more from Friday Cogitations

Hi Reader! We have all that we need to be 1% better today, and repeat tomorrow. We just dislike the idea of starting small, asking for help, looking scrappy and enduring the hard things. We want the posh appearance, the expensive gear, the mainstream mentors, the huge capital.. So when someone asks you why you haven't started yet. You have a lot to say. “I don't have money. I don't have a good camera. I can't afford the course. I'm not this, I'm not that..” We love pointing to all that we...

Hi Reader! This is a repost by the way.🙈 Enjoy! Ever witnessed a heated debate about the greatest people in a field? Whether it's football, basketball, Hollywood, Kdrama or a comparison of your local universities. Of course, such an argument is to be expected when people pick favourites even among people, places, or things with great qualities. The truth is, every competitor in a “who's the greatest” debate possesses excellent attributes worth admiring and discussing. But, since only a very...

Hi Reader! Sometimes, it's hard to express how we feel to the people we hold dear. Especially when the words feel emotional, sensitive, or too mushy and cringeworthy. Your culture, environment, and upbringing will also determine your cringe and awkward metre. However, we want the people in our lives to know how much their presence, support, and consistency mean to us. Like some people, I also struggle with expressing my admiration, love, or gratitude. But I find it's easier when I localize my...